Doctor-Informed Curriculum
Each session blends obstetric guidance, nutrition, movement, and emotional wellbeing practices.
Pregnancy Workshops
Pregnancy Wellness Workshops
Expert-led workshops for every trimester, covering prenatal yoga, nutrition, birthing techniques, and Garbh Sanskar practices.
Workshops by Trimester
Tailored programs for each stage of your pregnancy journey
First Trimester Care
Weeks 1-12
Next Session: Feb 20, 2026
Duration: 3 Hours
Mode: Online + In-Person
- Early pregnancy nutrition
- Managing morning sickness
- Gentle first trimester yoga
- Understanding fetal development
- Emotional wellness
Second Trimester Wellness
Weeks 13-27
Next Session: Feb 27, 2026
Duration: 4 Hours
Venue: Bangalore
- Mid-pregnancy nutrition
- Bonding with baby
- Active pregnancy yoga
- Garbh Sanskar practices
- Sleep & comfort tips
Birth Preparation
Weeks 28-40
Next Session: March 6, 2026
Duration: 5 Hours
Venue: Mumbai
- Labor pain management
- Birthing techniques
- Partner involvement
- Hospital bag preparation
- Postpartum planning
What Every Pregnancy Workshop Includes
Structured support designed to make each trimester healthier, calmer, and more prepared
Partner-Friendly Learning
Families receive practical participation frameworks so support at home becomes easier and consistent.
Printable Action Plans
Take-home checklists and routines help parents apply learning confidently between sessions.
What Mothers Say
Real experiences from our workshop attendees
★★★★★
"The pregnancy yoga workshop was incredible! The instructor was so knowledgeable and caring. I learned techniques that helped me throughout my pregnancy."
★★★★★
"The Garbh Sanskar workshop was enlightening. It helped me connect with my baby on a deeper level and gave me peace during pregnancy."
★★★★★
"Birth preparation workshop was essential for me and my husband. We felt confident and prepared when the time came. Highly recommend!"
Prepare for a Healthy Pregnancy
Join our expert-led workshops and enjoy a confident, healthy pregnancy journey
Book Your Workshop